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Jasmine Rice with Green Lentils Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice with Green Lentils Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
31.1g
· 80%
Protein
6.5g
· 17%
Fat
0.6g
· 3%
Fiber
4.3g
Jasmine Rice with Green Lentils Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Jasmine Rice with Green Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice with Green Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice with Green Lentils Contain Allergens?
No known major allergens
Which Diets Is Jasmine Rice with Green Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice with Green Lentils Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Jasmine Rice with Green Lentils
Jasmine Rice with Green Lentils — Frequently Asked Questions
How many calories are in jasmine rice with green lentils?
Jasmine rice with green lentils provides 160 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does jasmine rice with green lentils contain?
There are 6.5 g of protein in 100 g of jasmine rice with green lentils. The lentils contribute to its protein content.
Is jasmine rice with green lentils high in carbohydrates?
It contains 31.1 g of carbohydrates per 100 g. Portion size is important for people monitoring their carbohydrate intake.
Is jasmine rice with green lentils a good source of fiber?
It provides 4.3 g of fiber per 100 g. Its fiber content can help make a meal more filling.
What is the glycemic index of jasmine rice with green lentils?
Jasmine rice with green lentils has a glycemic index of 45. Glycemic response can also depend on portion size and the other foods in the meal.
Is jasmine rice with green lentils good for weight management?
It has 160 calories, 6.5 g of protein, and 4.3 g of fiber per 100 g. Whether it fits a weight-management plan depends on your serving size and overall calorie needs.
Is jasmine rice with green lentils vegan?
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean-style diets.
Is jasmine rice with green lentils gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check the package for cross-contact information.
Is jasmine rice with green lentils low in fat?
It contains 0.6 g of fat per 100 g. This makes it a low-fat grain-and-legume option.
Is jasmine rice with green lentils minimally processed?
Yes, it is classified as minimally processed. It is also listed as compatible with omnivore, Paleo, Sattvik, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.