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Jasmine Rice (Gluten-Free) Calories
Aromatic, long-grain, gluten-free rice
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice (Gluten-Free) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
35g
· 91%
Protein
2.9g
· 8%
Fat
0.3g
· 1%
Fiber
0.6g
Jasmine Rice (Gluten-Free) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Jasmine Rice (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice (Gluten-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice (Gluten-Free) Contain Allergens?
No known major allergens
Which Diets Is Jasmine Rice (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice (Gluten-Free) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Jasmine Rice (Gluten-Free)
Jasmine Rice (Gluten-Free) — Frequently Asked Questions
How is jasmine rice different from basmati or regular white rice in everyday cooking?
Jasmine rice has a more floral aroma and a softer, slightly stickier texture when cooked. That makes it especially popular for stir-fries, curries, and dishes where the rice should absorb sauces well.
Why does jasmine rice sometimes turn mushy, and how can I prevent it?
Too much water, over-stirring, or skipping the resting time after cooking can make it mushy. Rinsing it first, using measured water, and letting it sit covered after cooking usually helps keep the grains more separate.
Should jasmine rice be rinsed before cooking?
Usually yes, because rinsing removes excess surface starch and can improve texture. If you want a slightly softer, clingier result, you can rinse it less aggressively.
Is jasmine rice better before or after a workout?
It can work at either time depending on the meal. Before training, it is often used in a simple, easy-to-digest meal; after training, pairing it with a protein source can make recovery meals more balanced.
Does jasmine rice keep you full for a long time?
On its own, it may not keep everyone satisfied for very long. Combining it with protein, vegetables, legumes, or healthy fats usually makes the meal more filling.
Is eating jasmine rice at night fattening?
No single food becomes inherently fattening just because you eat it at night. Overall intake, portion size, and the rest of your diet matter more than the clock.
What foods pair best with jasmine rice?
It goes well with curries, sautéed vegetables, chicken, seafood, tofu, and egg-based dishes. Its aroma stands out best with moderately seasoned foods rather than very heavy flavors.
How should cooked jasmine rice be stored safely?
Cool it promptly rather than leaving it at room temperature for long periods. Store it in a sealed container in the fridge and reheat thoroughly before eating.
Can cooked jasmine rice be frozen?
Yes, cooked jasmine rice freezes well in portion-sized containers or bags. Reheating with a splash of water or steam helps restore its softer texture.
Who should be more careful with jasmine rice?
People who monitor blood sugar may want to pay closer attention to portion size and meal composition. Eating it with protein, vegetables, and some fat can help make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.