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Jasmine Rice (Gluten-Free) Calories
Aromatic, long-grain, gluten-free rice
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice (Gluten-Free) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
35g
· 91%
Protein
2.9g
· 8%
Fat
0.3g
· 1%
Fiber
0.6g
Jasmine Rice (Gluten-Free) Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Jasmine Rice (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice (Gluten-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice (Gluten-Free) Contain Allergens?
No known major allergens
Which Diets Is Jasmine Rice (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice (Gluten-Free) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Jasmine Rice (Gluten-Free)
Jasmine Rice (Gluten-Free) — Frequently Asked Questions
Is jasmine rice gluten-free and suitable for a gluten-free diet?
Yes, this jasmine rice is listed as gluten-free. Based on the provided diet compatibility, it is suitable for a gluten-free diet.
What is the glycemic index of jasmine rice?
The glycemic index is 68. It also provides 35 g of carbs per 100 g, which may matter for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.