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Jasmine dessert Calories
Sweet syrupy flour-based pastry-style dessert
CALORIES
GI
POTASSIUM
FIBER
Jasmine dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52.5g
· 64%
Protein
4.8g
· 6%
Fat
11.2g
· 30%
Fiber
1.1g
Jasmine dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Jasmine dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine dessert Contain Allergens?
Contains these allergens:
Which Diets Is Jasmine dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.