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Japanese Rice Calories
Short-grain, sticky rice, staple in sushi and Japanese cuisine
CALORIES
GI
POTASSIUM
FIBER
Japanese Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.3g
Japanese Rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Japanese Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese Rice Contain Allergens?
No known major allergens
Which Diets Is Japanese Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese Rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Foods Similar to Japanese Rice
Japanese Rice — Frequently Asked Questions
Why is Japanese rice stickier than many other types of rice?
Japanese rice is usually short-grain and has a starch structure that becomes naturally sticky when cooked. That texture is useful for sushi, rice bowls, and eating with chopsticks.
Should Japanese rice be rinsed before cooking?
Yes, rinsing it a few times usually removes excess surface starch and helps the texture cook more evenly. Avoid rubbing too aggressively, which can break the grains.
Is Japanese rice only for sushi?
No, it is also widely used for plain steamed rice, rice bowls, and everyday side dishes. Its slightly sticky texture makes it versatile beyond sushi.
How does Japanese rice compare with basmati rice?
Japanese rice is shorter, softer, and stickier after cooking, while basmati is typically longer-grain, drier, and more separate. The better choice depends on the dish and the texture you want.
How should cooked Japanese rice be stored?
Cooked rice should not be left at room temperature for long; cool it promptly and store it in a sealed container in the fridge. Reheating with a little moisture helps restore texture.
Can cooked Japanese rice be frozen?
Yes, it freezes well when portioned and sealed while still fresh. Reheat it with steam or a splash of water so it does not dry out.
Is Japanese rice better before or after a workout?
It can work well both before and after training because it is a relatively easy-to-eat carbohydrate source. Pairing it with protein makes the meal more balanced for recovery or satiety.
What foods pair well with Japanese rice for a more balanced meal?
Protein-rich foods like fish, eggs, tofu, chicken, or edamame pair especially well with it. Adding vegetables helps increase volume, texture, and fiber in the meal.
Does eating Japanese rice at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more than eating it at night.
Who should be more careful with Japanese rice?
People managing blood sugar may want to pay closer attention to portion size and meal composition. Eating it with protein, fat, and vegetables can help make the meal steadier and more filling.
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Nutrition data compiled from USDA FoodData Central and scientific sources.