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Japanese boiled rice Calories
Traditional Japanese-style boiled white rice, low fat, staple carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Japanese boiled rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.7g
· 91%
Protein
2.4g
· 8%
Fat
0.2g
· 1%
Fiber
0.3g
Japanese boiled rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Japanese boiled rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Japanese boiled rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese boiled rice Contain Allergens?
No known major allergens
Which Diets Is Japanese boiled rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese boiled rice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Foods Similar to Japanese boiled rice
Japanese boiled rice — Frequently Asked Questions
How is Japanese boiled rice different from regular white rice?
Japanese-style rice is usually short-grain and cooks up softer and stickier than many long-grain white rices. That texture makes it easier to pick up with chopsticks and use in dishes like sushi bowls.
Should Japanese boiled rice be rinsed before cooking?
Usually yes. Rinsing removes excess surface starch and helps prevent the rice from turning overly gummy.
Why does Japanese boiled rice sometimes turn mushy?
Too much water, excessive stirring, or overcooking can break down the texture. Letting it rest briefly after cooking also helps the grains settle properly.
Is Japanese boiled rice good for sushi?
Yes, short-grain Japanese rice is the standard choice for sushi because it holds together well. For proper sushi rice, it also needs seasoned vinegar mixed in after cooking.
Is Japanese boiled rice better before or after a workout?
It can work well at either time because it is a relatively easy-to-digest carbohydrate food. Since it is low in protein on its own, pairing it with eggs, tofu, yogurt, fish, or another protein source makes it more balanced, especially after training.
Can you eat Japanese boiled rice at night?
Yes, it can fit into an evening meal if the portion suits your needs. Pairing it with vegetables and protein may make the meal more satisfying.
How long does cooked Japanese rice keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature. For best safety and quality, it is usually eaten within 1 to 2 days.
Can cooked Japanese boiled rice be frozen?
Yes, it freezes well in individual portions. Freezing it while still slightly warm helps preserve moisture and texture when reheated.
Is reheating cooked rice safe?
Yes, if it was cooled and stored properly after cooking. Reheat it until fully hot all the way through, and avoid repeatedly warming and cooling the same batch.
What should you eat with Japanese boiled rice to make a more balanced meal?
On its own, it is mostly a carbohydrate food, so it is often better with protein- and fiber-rich sides. Good pairings include vegetables, beans, tofu, eggs, chicken, or fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.