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Janga chocolate Calories
Chocolate confectionery snack
CALORIES
GI
POTASSIUM
FIBER
Janga chocolate Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
56g
· 43%
Protein
7g
· 5%
Fat
30g
· 52%
Fiber
3.5g
Janga chocolate Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Vitamin E
1.6mg · 11% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
72mg · 17% DV
Calcium
105mg · 11% DV
Janga chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Janga chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Janga chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Janga chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Janga chocolate Fat Profile
SATURATED
14.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.