2 piece (medium) of Jammy Dodger biscuit (36 g) has 155 calories. That works out to 431 calories per 100 g. It contains 26.2 g of carbs, 1.9 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Jammy Dodger biscuit Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

72.8g

· 26% DV

Protein

5.2g

· 10% DV

Fat

13.8g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Jammy Dodger biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Folate

62µg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Jammy Dodger biscuit?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jammy Dodger biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jammy Dodger biscuit

To burn the 431 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jammy Dodger biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jammy Dodger biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Jammy Dodger biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jammy Dodger biscuit Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Jammy Dodger biscuit

🍪vs🍯

Jammy Dodger biscuit vs Caramel sauce111 kcal more per 100 g

→🍪vs🍫

Jammy Dodger biscuit vs Dark chocolate109 kcal fewer per 100 g

→🍪vs🍮

Jammy Dodger biscuit vs Höşmerim111 kcal more per 100 g

→🍪vs🍫

Jammy Dodger biscuit vs Chocolate sauce221 kcal more per 100 g

→

Foods Similar to Jammy Dodger biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026