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Ham sandwich Calories
Classic ham sandwich: white bread, pork ham, butter or mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Ham sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
10.5g
· 19%
Fat
8.2g
· 33%
Fiber
1.7g
Ham sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Ham sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.