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Ham and Cheese Sandwich Calories
Classic sandwich with ham and cheese
CALORIES
GI
POTASSIUM
FIBER
Ham and Cheese Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 46%
Protein
11g
· 18%
Fat
10g
· 36%
Fiber
1.7g
Ham and Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Ham and Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham and Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and Cheese Sandwich Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Ham and Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.