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Ham Mozzarella Sandwich Calories
Source of protein, contains calcium, sandwich
CALORIES
GI
POTASSIUM
FIBER
Ham Mozzarella Sandwich Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
32.4g
· 49%
Protein
11.7g
· 18%
Fat
9.7g
· 33%
Fiber
1.4g
Ham Mozzarella Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Calcium
238mg · 24% DV
Ham Mozzarella Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham Mozzarella Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham Mozzarella Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ham Mozzarella Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham Mozzarella Sandwich Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Ham Mozzarella Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.