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Ham and cheese pizza Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ham and cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.4g
· 17%
Fat
11.2g
· 38%
Fiber
2.1g
Ham and cheese pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Ham and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham and cheese pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Ham and cheese pizza
Ham and cheese pizza — Frequently Asked Questions
Is ham and cheese pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisp base while melting the cheese evenly. If using a pan, cover it and heat gently so the bottom does not burn before the topping is hot.
How long does leftover ham and cheese pizza keep in the fridge?
Refrigerate it within two hours rather than leaving it at room temperature. Stored in an airtight container, it is generally best eaten within 3 to 4 days.
Can ham and cheese pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. For a better crust, reheat them from frozen in an oven or air fryer instead of thawing first.
What goes well with ham and cheese pizza for a more balanced meal?
A large vegetable-based salad adds volume and fibre without making the meal much heavier. Rocket, tomatoes, peppers and a light lemon dressing work better than extra cheese or creamy sides.
Is ham and cheese pizza a good choice before a workout?
It can feel heavy immediately before intense exercise because the cheese and ham may slow digestion. If you have it, choose a smaller portion a few hours before training.
Can ham and cheese pizza work as a post-workout meal?
Its protein and carbohydrate content can make it part of a post-workout meal. Adding less processed foods such as fruit, yoghurt or vegetables can make the meal more supportive of overall recovery.
How does ham and cheese pizza compare with pepperoni pizza?
Pepperoni is usually spicier and often fattier than ham, while ham has a milder flavour. Salt and fat levels can still vary widely by recipe, brand and portion.
Is it okay to eat ham and cheese pizza every day?
It can fit into a balanced diet occasionally, but it is a processed food and is not ideal as an everyday main meal. Keeping it occasional and prioritising vegetables, fruit, pulses and whole grains at other meals is a more balanced pattern.
Why should people with high blood pressure be careful with ham and cheese pizza?
Ham, cheese and prepared pizza bases can contribute a substantial amount of sodium. People managing blood pressure should watch portion size, check the label for salt and avoid pairing it with other salty foods.
Does the protein in ham and cheese pizza come only from the cheese?
No. The cheese, ham and wheat-based crust all contribute protein, although the final amount and quality depend on the recipe and the proportions of meat and cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.