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Ham slice Calories
High-protein processed meat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Ham slice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.9g
· 60%
Fat
5.5g
· 36%
Fiber
0g
Ham slice Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B3
4.8mg · 30% DV
B12
0.7µg · 29% DV
B6
0.4mg · 24% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Ham slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham slice Contain Allergens?
No known major allergens
Which Diets Is Ham slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ham slice Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Ham slice
Ham slice — Frequently Asked Questions
Can sliced ham be eaten straight from the pack, or does it need cooking?
Sliced ham labelled cooked or ready to eat can usually be eaten without further cooking. Follow the storage instructions on the package and keep it refrigerated after opening.
Does pan-heating sliced ham reduce its protein content?
Brief heating does not meaningfully reduce its protein content. Overcooking can dry it out and may increase undesirable compounds formed at very high temperatures.
Why is sliced ham considered processed meat?
Ham is processed through methods such as curing, salting, smoking, or the use of preservatives. These methods improve shelf life and flavour, but processed meats are best eaten in moderation rather than as an everyday staple.
Is it okay to eat sliced ham every day?
Eating processed meat in large amounts every day is not a helpful long-term habit. Because ham can be high in sodium and curing ingredients, vary your protein choices with foods such as eggs, fish, legumes, and fresh meat.
What goes well with sliced ham?
It pairs well with eggs, tomatoes, cucumber, leafy greens, peppers, and whole-grain bread in a balanced sandwich or wrap. Fresh vegetables add volume and help balance ham’s salty flavour.
Is sliced ham useful after a workout?
Its protein can contribute to a convenient post-workout meal. It is not a complete recovery meal by itself, so pair it with a carbohydrate food such as fruit, potatoes, bread, or yogurt according to your training needs.
How long does sliced ham last after opening?
Keep opened ham tightly sealed in the refrigerator and use it within the time stated on the label. Discard it if it develops an off smell, unusual colour, or a slimy surface.
Can sliced ham be frozen?
Yes, it can be frozen in meal-sized portions to reduce waste. Thaw it in the refrigerator, and do not refreeze it once thawed.
Is sliced ham the same as smoked turkey slices?
Both can be processed deli meats, but ham is usually made from pork while smoked turkey is made from turkey. Their salt content, additives, fat level, and flavour vary by product, so compare labels rather than assuming they are interchangeable.
Who should be especially careful with sliced ham?
People following a low-sodium diet, those with high blood pressure, and anyone advised to limit processed meat should watch both portion size and frequency. People who avoid pork should also check the meat source and ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.