1 piece (medium) of Jam-filled fried donut (80 g) has 289 calories. That works out to 361 calories per 100 g. It contains 43.4 g of carbs, 4.9 g of protein, 11 g of fat and 1.4 g of fiber. Its 12.3 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Jam-filled fried donut Nutrition Facts

Selected: 100 g

361

KCAL / 100G

Carbs

54.2g

· 20% DV

Protein

6.1g

· 12% DV

Fat

13.8g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Jam-filled fried donut Vitamins & Minerals

Vitamins

0.31mg · 26% DV

0.24mg · 18% DV

2.7mg · 17% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

15.4µg · 28% DV

Phosphorus

104mg · 15% DV

Sodium

319mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Jam-filled fried donut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jam-filled fried donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jam-filled fried donut

To burn the 361 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jam-filled fried donut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam-filled fried donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jam-filled fried donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam-filled fried donut Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 38.1:1

Above the ideal 4:1 (38.1:1).

Compare Jam-filled fried donut

🍩vs🍯

Jam-filled fried donut vs Caramel sauce41 kcal more per 100 g

→🍩vs🍫

Jam-filled fried donut vs Dark chocolate179 kcal fewer per 100 g

→🍩vs🍮

Jam-filled fried donut vs Höşmerim41 kcal more per 100 g

→🍩vs🍫

Jam-filled fried donut vs Chocolate sauce151 kcal more per 100 g

→

Foods Similar to Jam-filled fried donut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026