1 piece (medium) of Jam-filled fried bread (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 37.3 g of carbs, 4.6 g of protein, 9.3 g of fat and 1.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Jam-filled fried bread Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

49.8g

· 18% DV

Protein

6.1g

· 12% DV

Fat

12.4g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Jam-filled fried bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

72µg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

310mg · 13% DV

Phosphorus

91mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Jam-filled fried bread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jam-filled fried bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jam-filled fried bread

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jam-filled fried bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam-filled fried bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jam-filled fried bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam-filled fried bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Jam-filled fried bread

🍞vs🍯

Jam-filled fried bread vs Caramel sauce12 kcal more per 100 g

→🍞vs🍫

Jam-filled fried bread vs Dark chocolate208 kcal fewer per 100 g

→🍞vs🍮

Jam-filled fried bread vs Höşmerim12 kcal more per 100 g

→🍞vs🍫

Jam-filled fried bread vs Chocolate sauce122 kcal more per 100 g

→

Foods Similar to Jam-filled fried bread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026