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Jalapeño pickles stuffed with curd cheese Calories
Spicy, tangy pickled jalapeños stuffed with creamy curd cheese
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Jalapeño pickles stuffed with curd cheese (40 g) has 38 calories. That works out to 95 calories per 100 g. It contains 2.5 g of carbs, 2.3 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Jalapeño pickles stuffed with curd cheese Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
5.8g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Jalapeño pickles stuffed with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
720mg · 31% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Jalapeño pickles stuffed with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Jalapeño pickles stuffed with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jalapeño pickles stuffed with curd cheese
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Jalapeño pickles stuffed with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño pickles stuffed with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño pickles stuffed with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jalapeño pickles stuffed with curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Jalapeño pickles stuffed with curd cheese
How many calories are in curd cheese-stuffed jalapeño pickles?
Curd cheese-stuffed jalapeño pickles provide 95 calories per 100 g. A 100 g serving also contains 5.8 g of protein, 6.2 g of carbohydrates, and 5.2 g of fat.
Are curd cheese-stuffed jalapeño pickles suitable for a low-glycemic diet?
They have a glycemic index of 25, which is low. They contain 6.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.