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Pickled jalapeño with curd cheese Calories
Protein-rich, salty, spicy pickled appetizer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Pickled jalapeño with curd cheese (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 2.3 g of carbs, 4.4 g of protein, 3.2 g of fat and 0.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled jalapeño with curd cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
7.4g
· 15% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 32% · Fat 52%
Pickled jalapeño with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
82µg · 9% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
132mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Pickled jalapeño with curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled jalapeño with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled jalapeño with curd cheese
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled jalapeño with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled jalapeño with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pickled jalapeño with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled jalapeño with curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Pickled jalapeño with curd cheese
How many calories and how much protein are in pickled jalapeño with curd cheese?
Per 100 g, pickled jalapeño with curd cheese provides 92 calories and 7.4 g of protein. It also contains 3.8 g carbs and 5.4 g fat.
Is pickled jalapeño with curd cheese low glycemic, and does it contain allergens?
Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.