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Jalapeño fried cheese balls Calories
Breaded fried cheese snack with jalapeño
CALORIES
GI
POTASSIUM
FIBER
Jalapeño fried cheese balls Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
24g
· 28%
Protein
15g
· 17%
Fat
21g
· 55%
Fiber
1.3g
Jalapeño fried cheese balls Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
335mg · 48% DV
Calcium
410mg · 41% DV
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Jalapeño fried cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeño fried cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño fried cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño fried cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jalapeño fried cheese balls Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Jalapeño fried cheese balls
Jalapeño fried cheese balls — Frequently Asked Questions
How many calories are in jalapeño fried cheese balls?
Jalapeño fried cheese balls provide 340 calories per 100 g. Total calorie intake depends on the portion served.
How much protein is in jalapeño fried cheese balls?
This product contains 15 g of protein per 100 g. Its protein content is relatively substantial for a snack-style food.
Do jalapeño fried cheese balls contain carbs?
Yes. They contain 24 g of carbohydrates per 100 g, so portion planning may be important for lower-carbohydrate eating patterns.
How much fat is in jalapeño fried cheese balls?
Jalapeño fried cheese balls contain 21 g of fat per 100 g. This fat content contributes significantly to their 340 calories per 100 g.
Are jalapeño fried cheese balls high in fiber?
No, they provide 1.3 g of fiber per 100 g. They are not a high-fiber choice based on the listed nutrition information.
What is the glycemic index of jalapeño fried cheese balls?
Jalapeño fried cheese balls have a glycemic index of 50. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can jalapeño fried cheese balls fit into a diet?
They can fit depending on your calorie and macronutrient goals. Per 100 g, they contain 340 calories, 24 g of carbs, and 21 g of fat, so portion size matters.
Are jalapeño fried cheese balls vegetarian?
Yes, this product is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in jalapeño fried cheese balls?
Jalapeño fried cheese balls contain gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid them.
Are jalapeño fried cheese balls processed food?
Yes, jalapeño fried cheese balls are classified as processed food. Their calorie and macronutrient content can be considered when including them in meals or snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.