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Jacobs Crispy Breaks Chocolate Calories
Crispy biscuit with milk chocolate coating, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Jacobs Crispy Breaks Chocolate (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 13.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs Crispy Breaks Chocolate Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
13.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Jacobs Crispy Breaks Chocolate nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jacobs Crispy Breaks Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 110 g | 561 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Jacobs Crispy Breaks Chocolate
What is Jacobs Crispy Breaks Chocolate?
Jacobs Crispy Breaks Chocolate is a crunchy biscuit snack covered in milk chocolate. It combines a crisp biscuit centre with a chocolate coating, so it is different from a solid chocolate bar.
What ingredients are in Jacobs Crispy Breaks Chocolate?
Jacobs Crispy Breaks Chocolate has a crispy biscuit covered with milk chocolate. For the complete ingredient list and exact recipe, use the information on the package, since formulations can vary or change.
Is Jacobs Crispy Breaks Chocolate a wafer?
No, Jacobs Crispy Breaks Chocolate is described as a crispy biscuit rather than a layered wafer. Its defining combination is a crunchy biscuit texture with a milk chocolate coating.
How should you store Jacobs Crispy Breaks Chocolate after opening?
Keep Jacobs Crispy Breaks Chocolate in an airtight container in a cool, dry place after opening. This helps the biscuit stay crisp and protects the chocolate coating from moisture and strong food odours.
Can Jacobs Crispy Breaks Chocolate go stale?
Yes, Jacobs Crispy Breaks Chocolate can lose its crunch if exposed to air or moisture. Seal the opened pack or transfer the pieces to an airtight container, and follow the best-before and storage instructions on the package.
Does Jacobs Crispy Breaks Chocolate melt in hot weather?
Yes, the milk chocolate coating on Jacobs Crispy Breaks Chocolate can soften or melt in heat. Store it away from direct sunlight and hot cars, especially when carrying it in a bag.
Can you freeze Jacobs Crispy Breaks Chocolate?
You can freeze Jacobs Crispy Breaks Chocolate, but it is not ideal for preserving its texture. Condensation during thawing may soften the biscuit or affect the chocolate coating, so a cool, dry cupboard is usually better.
Can Jacobs Crispy Breaks Chocolate be used as a dessert topping?
Yes, you can crumble Jacobs Crispy Breaks Chocolate over ice cream, pudding or cake. Add it just before serving so the biscuit pieces keep more of their crunch.
Is Jacobs Crispy Breaks Chocolate the same as a chocolate bar?
No, Jacobs Crispy Breaks Chocolate is a biscuit snack with a milk chocolate coating, not a solid bar of chocolate. Its crisp biscuit centre gives it a different texture and makes it more like a coated biscuit.
Is Jacobs Crispy Breaks Chocolate a good snack before a workout?
Jacobs Crispy Breaks Chocolate can provide a quick sweet snack before exercise, but it is not a particularly filling or balanced pre-workout choice. For longer-lasting energy, pair it with a more substantial snack that includes protein.
Jacobs Crispy Breaks Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.33µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
70mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
40mg · 1% DV
Jacobs Crispy Breaks Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs Crispy Breaks Chocolate
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs Crispy Breaks Chocolate?
Jacobs Crispy Breaks Chocolate is a packaged sweet snack: a crisp biscuit covered in milk chocolate. It pairs a crunchy centre with a smooth, sweet coating, making it easy to enjoy on its own when you want something chocolatey.
It works well with tea or coffee as a small break-time treat, or tucked into a lunchbox for later. The biscuit is relatively energy-dense, with 510 kcal per 100 g, so it is best enjoyed as a treat rather than a filling snack. A medium piece is about 22 g. For a less sweet pairing, have it with unsweetened tea or black coffee.
How Nutritious Is Jacobs Crispy Breaks Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs Crispy Breaks Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs Crispy Breaks Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs Crispy Breaks Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs Crispy Breaks Chocolate Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.