1 piece (medium) of JA Ice Cream Cone (70 g) has 198 calories. That works out to 283 calories per 100 g. It contains 26.5 g of carbs, 2.9 g of protein, 9 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

JA Ice Cream Cone Nutrition Facts

Selected: 100 g

283

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

4.2g

· 8% DV

Fat

12.8g

· 16% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

JA Ice Cream Cone Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.8µg · 7% DV

How Nutritious Is JA Ice Cream Cone?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

JA Ice Cream Cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off JA Ice Cream Cone

To burn the 283 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is JA Ice Cream Cone Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does JA Ice Cream Cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is JA Ice Cream Cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

JA Ice Cream Cone Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare JA Ice Cream Cone

🍦vs🍯

JA Ice Cream Cone vs Caramel sauce37 kcal fewer per 100 g

→🍦vs🍫

JA Ice Cream Cone vs Dark chocolate257 kcal fewer per 100 g

→🍦vs🍮

JA Ice Cream Cone vs Höşmerim37 kcal fewer per 100 g

→🍦vs🍫

JA Ice Cream Cone vs Chocolate sauce73 kcal more per 100 g

→

Foods Similar to JA Ice Cream Cone

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026