1 piece (medium) of J&B cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.1 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

J&B cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

6.2g

· 12% DV

Fat

22.8g

· 29% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

J&B cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.2mg · 15% DV

Folate

55µg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

310mg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is J&B cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

J&B cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

41.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off J&B cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is J&B cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does J&B cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is J&B cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

J&B cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare J&B cookie

🍪vs🍯

J&B cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

J&B cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

J&B cookie vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

J&B cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to J&B cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026