1 piece (medium) of Izmit palace halva (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 10 g of fat and 0.4 g of fiber. Its 73.5 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Izmit palace halva Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

5.8g

· 12% DV

Fat

28.7g

· 37% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Izmit palace halva Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Izmit palace halva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Izmit palace halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Izmit palace halva

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Izmit palace halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmit palace halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmit palace halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmit palace halva Fat Profile

SATURATED

15.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Izmit palace halva

🍬vs🍯

Izmit palace halva vs Caramel sauce195 kcal more per 100 g

→🍬vs🍫

Izmit palace halva vs Dark chocolate25 kcal fewer per 100 g

→🍬vs🍮

Izmit palace halva vs Höşmerim195 kcal more per 100 g

→🍬vs🍫

Izmit palace halva vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Izmit palace halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Izmit palace halva

How many calories are in İzmit palace halva?

İzmit palace halva contains 515 calories per 100 g. A 100 g serving also provides 28.7 g of fat and 58.4 g of carbohydrates.

Is İzmit palace halva suitable for a vegetarian diet?

İzmit palace halva is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026