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Izmir sandwich on whole wheat bread Calories
Izmir-style sandwich on whole wheat bread with balanced protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Izmir sandwich on whole wheat bread (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 20.2 g of protein, 20.3 g of fat and 7.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Izmir sandwich on whole wheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
11.2g
· 22% DV
Fat
11.3g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Izmir sandwich on whole wheat bread Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
520mg · 23% DV
How Nutritious Is Izmir sandwich on whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Izmir sandwich on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Izmir sandwich on whole wheat bread
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Izmir sandwich on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir sandwich on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Izmir sandwich on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir sandwich on whole wheat bread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Izmir sandwich on whole wheat bread
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Frequently Asked Questions About Izmir sandwich on whole wheat bread
How many calories are in an Izmir sandwich on whole wheat bread?
An Izmir sandwich on whole wheat bread provides 248 calories per 100 g. That serving also contains 11.2 g of protein, 24.8 g of carbohydrates, and 11.3 g of fat.
Is an Izmir sandwich on whole wheat bread suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.