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Izmir Kumru Calories
Hot sandwich, Turkish sausage, salami, kashar cheese, tomato, special kumru bread
CALORIES
GI
POTASSIUM
FIBER
Izmir Kumru Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 44%
Protein
13g
· 18%
Fat
12g
· 38%
Fiber
2.2g
Izmir Kumru Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Izmir Kumru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Kumru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Kumru Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Kumru Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Kumru Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Izmir Kumru
Izmir Kumru — Frequently Asked Questions
Why can an Izmir kumru be saltier than a homemade sandwich?
Its fillings often include sucuk, salami, cheese, and pickles, which can all contribute sodium. People watching their salt intake can choose less deli meat, fewer pickles, and extra tomato or greens.
Can Izmir kumru be eaten for breakfast?
Yes, it can be a filling option for a late breakfast or brunch. Water, ayran, or unsweetened tea are usually better accompaniments than sugary drinks.
Is Izmir kumru better before or after a workout?
It generally works better as a post-workout meal, since the bread provides carbohydrate while the cheese and meat fillings add protein. A large, fatty kumru right before exercise may feel heavy for some people.
What should you drink with Izmir kumru?
Water, ayran, plain sparkling water, or unsweetened tea are practical choices. Sugary soft drinks add extra energy to an already substantial sandwich without improving hydration.
How can I make an Izmir kumru more balanced?
Ask for less processed meat and add more tomato, peppers, arugula, or other vegetables. Skipping extra cheese, mayonnaise, and creamy sauces can also make it less heavy.
Is a cheese kumru a better choice than a sucuk kumru?
A cheese-only version reduces the amount of processed meat, while sucuk usually brings a stronger flavor and more salt. For frequent consumption, a vegetable-rich kumru with little or no sucuk is often the more balanced option.
Is it okay to eat Izmir kumru every day?
It is better treated as an occasional meal because traditional versions commonly contain processed meats, cheese, and refined bread. Make room for meals based on vegetables, legumes, whole grains, and minimally processed proteins too.
How long does Izmir kumru keep in the fridge?
A prepared kumru should be refrigerated promptly and is best eaten within one day. Tomato, pickles, sauces, and deli fillings can make the bread soggy, so it has the best texture when freshly made.
Can you freeze Izmir kumru?
Freezing a fully assembled kumru is not ideal because tomatoes, pickles, and cheese can lose their texture after thawing. Freeze the bread separately if needed, then add fresh fillings before serving.
Is Izmir kumru suitable for children?
It can be eaten occasionally in an age-appropriate portion, but processed meats such as sucuk and salami are not ideal as frequent choices. A version with lower-salt cheese, thoroughly cooked egg or chicken, and vegetables is a better everyday-style option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.