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Izmir Kumru Calories
Hot sandwich, Turkish sausage, salami, kashar cheese, tomato, special kumru bread
CALORIES
GI
POTASSIUM
FIBER
Izmir Kumru Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 44%
Protein
13g
· 18%
Fat
12g
· 38%
Fiber
2.2g
Izmir Kumru Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Izmir Kumru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Kumru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Kumru Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Kumru Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Kumru Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Izmir Kumru
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Nutrition data compiled from USDA FoodData Central and scientific sources.