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Izmir Köfte with Potato Calories
Turkish baked meatballs and potatoes in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Izmir Köfte with Potato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
13g
· 38%
Protein
7.5g
· 22%
Fat
6g
· 40%
Fiber
2g
Izmir Köfte with Potato Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Izmir Köfte with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Köfte with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Köfte with Potato Contain Allergens?
No known major allergens
Which Diets Is Izmir Köfte with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Köfte with Potato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.