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Izmir Kardelen dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Izmir Kardelen dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.2g
· 64%
Protein
4.8g
· 5%
Fat
12.6g
· 31%
Fiber
1.1g
Izmir Kardelen dessert Vitamins & Minerals
Vitamins
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Izmir Kardelen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Kardelen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Kardelen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Kardelen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Kardelen dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Izmir Kardelen dessert
Izmir Kardelen dessert — Frequently Asked Questions
How many calories are in İzmir Kardelen dessert?
İzmir Kardelen dessert contains 365 calories per 100 g. Per 100 g, it also provides 58.2 g of carbohydrates, 12.6 g of fat, and 4.8 g of protein.
Is İzmir Kardelen dessert suitable for vegetarians?
Yes, İzmir Kardelen dessert is listed as suitable for vegetarian and omnivorous diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.