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Izmir Kardelen dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Izmir Kardelen dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.2g
· 64%
Protein
4.8g
· 5%
Fat
12.6g
· 31%
Fiber
1.1g
Izmir Kardelen dessert Vitamins & Minerals
Vitamins
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Izmir Kardelen dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir Kardelen dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir Kardelen dessert Contain Allergens?
Contains these allergens:
Which Diets Is Izmir Kardelen dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir Kardelen dessert Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.