1 piece (small) of İzle Hazelnut-Filled Milk Chocolate (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10.8 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

İzle Hazelnut-Filled Milk Chocolate Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

54g

· 20% DV

Protein

· 14% DV

Fat

34g

· 44% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

İzle Hazelnut-Filled Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin E

2.5mg · 17% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is İzle Hazelnut-Filled Milk Chocolate?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

İzle Hazelnut-Filled Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İzle Hazelnut-Filled Milk Chocolate

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is İzle Hazelnut-Filled Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İzle Hazelnut-Filled Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is İzle Hazelnut-Filled Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İzle Hazelnut-Filled Milk Chocolate Fat Profile

SATURATED

17.5g

MONOUNSATURATED

9.4g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

Compare İzle Hazelnut-Filled Milk Chocolate

🍫vs🍯

İzle Hazelnut-Filled Milk Chocolate vs Caramel sauce230 kcal more per 100 g

→🍫vs🍫

İzle Hazelnut-Filled Milk Chocolate vs Dark chocolate10 kcal more per 100 g

→🍫vs🍮

İzle Hazelnut-Filled Milk Chocolate vs Höşmerim230 kcal more per 100 g

→🍫vs🍫

İzle Hazelnut-Filled Milk Chocolate vs Chocolate sauce340 kcal more per 100 g

→

Foods Similar to İzle Hazelnut-Filled Milk Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026