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Grilled toast sandwich Calories
Grilled toast bread sandwich, typically with cheese and/or deli filling
CALORIES
GI
POTASSIUM
FIBER
Grilled toast sandwich Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
28.6g
· 36%
Protein
12.4g
· 16%
Fat
16.8g
· 48%
Fiber
2.1g
Grilled toast sandwich Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
214mg · 31% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
Grilled toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled toast sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Grilled toast sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.