Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Grilled chicken pesto sandwich Calories
High-protein sandwich with pesto-based fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grilled chicken pesto sandwich (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 45.8 g of carbs, 36.3 g of protein, 24.6 g of fat and 4 g of fiber. Its 12.8 mg of B3 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grilled chicken pesto sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
16.5g
· 33% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Grilled chicken pesto sandwich Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
How Nutritious Is Grilled chicken pesto sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled chicken pesto sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken pesto sandwich
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled chicken pesto sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken pesto sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken pesto sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken pesto sandwich Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Grilled chicken pesto sandwich
Foods Similar to Grilled chicken pesto sandwich
Frequently Asked Questions About Grilled chicken pesto sandwich
How many calories are in a grilled chicken pesto sandwich?
A grilled chicken pesto sandwich contains 255 calories per 100 g. The same serving provides 16.5 g of protein, 20.8 g of carbohydrates, and 11.2 g of fat.
Is a grilled chicken pesto sandwich suitable for a Mediterranean diet?
This sandwich is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food and contains gluten, tree nuts, and dairy.
Have another question about Grilled chicken pesto sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.