1 piece (medium) of Grilled chicken burger (190 g) has 433 calories. That works out to 228 calories per 100 g. It contains 38.2 g of carbs, 28.1 g of protein, 17.9 g of fat and 3 g of fiber. Its 10.3 mg of B3 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Grilled chicken burger Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

14.8g

· 30% DV

Fat

9.4g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 26% · Fat 38%

Grilled chicken burger Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.31mg · 18% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled chicken burger?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled chicken burger

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Grilled chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled chicken burger Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Foods Similar to Grilled chicken burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Grilled chicken burger

How many calories are in a grilled chicken burger?

A grilled chicken burger contains 228 calories per 100 g. It provides 14.8 g of protein, 20.1 g of carbohydrates, and 9.4 g of fat per 100 g.

What allergens are in a grilled chicken burger?

It contains gluten, eggs, dairy, soy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Grilled chicken burger?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026