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Grilled chicken wrap Calories
High-protein tortilla wrap with grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wrap Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
20.1g
· 38%
Protein
14.2g
· 27%
Fat
8.4g
· 35%
Fiber
1.8g
Grilled chicken wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Grilled chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.