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Grilled chicken drumstick Calories
Lean protein, grilled preparation, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken drumstick Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 54%
Fat
9g
· 46%
Fiber
0g
Grilled chicken drumstick Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Grilled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken drumstick Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Grilled chicken drumstick
Grilled chicken drumstick — Frequently Asked Questions
How can grilled chicken drumsticks be cooked without drying out?
Cook them over medium-high heat, starting skin-side down if the skin is on, and turn them only as needed. Remove them when the thickest part reaches 74°C/165°F with no pink meat at the bone, then let them rest for a few minutes.
Should chicken drumsticks be marinated before grilling?
Marinating is optional, but a mix of yogurt, oil, garlic, herbs, and spices can add flavour and help keep the meat tender. Avoid leaving drumsticks too long in a very acidic marinade, as it can make the surface texture mushy.
How do grilled chicken drumsticks compare with chicken breast?
Drumsticks are darker meat and are usually juicier and more flavourful than chicken breast because they contain more natural fat. Chicken breast has a milder taste and can dry out more easily if overcooked.
Is it better to eat grilled chicken drumsticks with or without the skin?
The skin adds crispness and flavour, but it also contributes extra fat. Grilling with the skin on and removing it before eating can help protect the meat from drying while making the finished meal lighter.
What goes well with grilled chicken drumsticks?
Grilled vegetables, a lemony salad, yogurt-based sides, and bean or vegetable dishes pair well with their savoury flavour. For a more substantial meal, add a whole-grain side, potatoes, or rice.
Are grilled chicken drumsticks a good post-workout meal?
They can be a useful post-workout protein choice. After a long or demanding session, pairing them with carbohydrate-rich foods such as potatoes, rice, fruit, or whole grains can support recovery and replenish energy stores.
How long do cooked grilled chicken drumsticks last in the refrigerator?
Refrigerate cooked chicken within two hours in a sealed container and use it within 3 to 4 days. Do not rely on smell alone to judge older leftovers; when in doubt, discard them.
Can grilled chicken drumsticks be frozen after cooking?
Yes. Cool them promptly, pack them airtight, and freeze them for later use; quality is best when they are used within a few months. Thaw in the refrigerator and reheat thoroughly before serving.
Does washing raw chicken make it safer?
No. Washing raw chicken can splash bacteria onto sinks, counters, and nearby foods. Skip washing, prevent cross-contamination with separate utensils and boards, and cook the chicken thoroughly instead.
Are charred parts of grilled chicken drumsticks harmful?
It is best not to regularly eat heavily blackened or charred meat, as very high-heat cooking can form undesirable compounds. Reduce flare-ups, avoid prolonged direct flames, and trim away burnt sections before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.