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Grilled Chicken Breast Calories
Lean protein, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled Chicken Breast
Grilled Chicken Breast — Frequently Asked Questions
How can I grill chicken breast without drying it out?
Keep the pieces at an even thickness and cook over moderate-high rather than aggressively high heat. Let the chicken rest for a few minutes after cooking so the juices redistribute.
Does chicken breast need a marinade to taste good?
No, but a short marinade with olive oil, garlic, herbs, pepper, or spices can add flavor. Avoid leaving it in strongly acidic ingredients such as lemon juice for too long, as the surface can become soft or mushy.
What goes well with grilled chicken breast?
Vegetables, salad, yogurt-based sauces, and whole-grain sides all pair well with it. After training, adding a carbohydrate food such as rice, potatoes, or bulgur can make it a more complete recovery meal.
Is grilled chicken breast better before or after a workout?
It is often convenient after training as part of a meal that supports muscle recovery. A large serving immediately before exercise may feel heavy, so allow enough time based on your own digestion.
Can you eat grilled chicken breast at night?
Yes; the timing matters less than your overall eating pattern and portion size. If you are prone to reflux, avoid very large late meals or rich, spicy sauces.
How long does cooked grilled chicken breast last in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, unusual texture, or visible discoloration.
Can grilled chicken breast be frozen after cooking?
Yes, cool it promptly and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator, reheat it thoroughly, and do not refreeze chicken that has been thawed.
Should raw chicken breast be washed before grilling?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces; safe handling and thorough cooking are more effective than rinsing.
How does grilled chicken breast compare with chicken thigh?
Chicken breast is usually leaner, milder in flavor, and quicker to cook, while thigh meat is generally juicier and more forgiving. Breast can dry out more easily if overcooked.
Who should be cautious with grilled chicken breast?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions, people managing gout or high uric acid, and anyone limiting sodium should consider portions and salty marinades with guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.