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Grilled Meat Skewer Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grilled Meat Skewer Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1g
· 2%
Protein
25g
· 47%
Fat
12g
· 51%
Fiber
0g
Grilled Meat Skewer Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Grilled Meat Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meat Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meat Skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled Meat Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meat Skewer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meat Skewer
Grilled Meat Skewer — Frequently Asked Questions
Izgara et şiş kaç kalori?
Izgara et şiş, 100 gramında 210 kalori içerir. Aynı porsiyonda 25 g protein, 12 g yağ ve 1 g karbonhidrat bulunur.
Izgara et şiş keto diyetine uygun mu?
Evet, 100 gramında yalnızca 1 g karbonhidrat bulunduğu için keto diyetine uygundur. Ayrıca ketovore ve karnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.