1 piece (medium) of Grilled Beef Steak (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 17.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Beef Steak Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

27.5g

· 55% DV

Fat

11.5g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Grilled Beef Steak Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled Beef Steak?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Beef Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Beef Steak

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Beef Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Beef Steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Beef Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Beef Steak Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Beef Steak

🥩vs🥩

Grilled Beef Steak vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Grilled Beef Steak vs Chicken Skewer70 kcal more per 100 g

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Grilled Beef Steak vs Sauteed Lamb20 kcal fewer per 100 g

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Grilled Beef Steak vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Grilled Beef Steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Grilled Beef Steak

How can I make grilled beef steak more tender?

Let the steak sit at room temperature for about 20 to 30 minutes, sear it over high heat, and rest it for 5 to 10 minutes after cooking. Slice against the grain to make each bite easier to chew.

Does salting steak make it tough?

No, salting at the right time does not automatically make steak tough. Salt it just before cooking or at least 40 minutes ahead; salting only shortly before cooking can leave surface moisture behind.

How do I cook grilled steak through without drying it out?

Match the cooking time to the steak’s thickness and use a meat thermometer when possible. Searing first and then finishing over gentler heat helps limit moisture loss.

Why should grilled steak rest before slicing?

Resting allows the meat’s juices to redistribute through the fibers. This means less liquid escapes when you cut it, helping the steak stay juicier.

Does beef steak need to be marinated before grilling?

A good-quality, tender cut does not need a marinade; salt, pepper, and proper grilling are often enough. Very acidic marinades can make the outside mushy if left on for too long.

What should I serve with grilled beef steak for a balanced meal?

Pair it with vegetables, a large salad, or other fiber-rich sides to add variety and fullness. Vitamin C-rich foods such as peppers, leafy greens, or lemony salad also complement an iron-rich meal.

Is grilled steak better before or after a workout?

After training, its protein can be a useful part of a meal that supports muscle repair. Right before exercise, a large or fatty steak meal may feel heavy, so some people do better with a lighter option.

Is it unhealthy to eat grilled steak at night?

Eating steak at night is not inherently unhealthy, but a large, fatty meal close to bedtime can worsen reflux or indigestion for some people. A moderate serving eaten a few hours before bed is often more comfortable.

Is grilled beef steak unhealthy simply because it is red meat?

No. Minimally processed beef steak can provide protein, iron, zinc, and vitamin B12; overall intake pattern, portion size, fat content, and cooking method matter more than a single food label.

How should leftover grilled steak be stored, and can it be frozen?

Refrigerate cooked steak within two hours in an airtight container and use it within 3 to 4 days. It can be frozen; thaw it in the refrigerator rather than at room temperature.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026