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Izci dessert Calories
Traditional syrup-soaked dough dessert
CALORIES
GI
POTASSIUM
FIBER
Izci dessert Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
55.8g
· 66%
Protein
4.6g
· 5%
Fat
10.8g
· 29%
Fiber
1.2g
Izci dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
62µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
83mg · 12% DV
Calcium
68mg · 7% DV
Sodium
150mg · 7% DV
Izci dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izci dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izci dessert Contain Allergens?
Contains these allergens:
Which Diets Is Izci dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izci dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.