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Iyilik whole wheat bread Calories
Whole wheat flour, high fiber, low sugar, satiating
CALORIES
GI
POTASSIUM
FIBER
Iyilik whole wheat bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
43g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
7g
Iyilik whole wheat bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Selenium
10µg · 18% DV
Sodium
400mg · 17% DV
Iyilik whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iyilik whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iyilik whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Iyilik whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iyilik whole wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Iyilik whole wheat bread
Iyilik whole wheat bread — Frequently Asked Questions
Why can Iyilik whole wheat bread feel more filling than white bread?
Whole wheat bread usually contains more fibre, which can slow digestion and help you stay full longer. That can make it a more satisfying choice between meals.
Is Iyilik whole wheat bread better before or after a workout?
It can work at either time. Before training it can provide steady energy, and after training it pairs well with a protein-rich food as part of recovery.
What foods pair well with Iyilik whole wheat bread for a more balanced meal?
Pairing it with protein and healthy fats usually makes the meal more balanced and satisfying. Good options include eggs, yogurt-based spreads, cheese, hummus, nut butter, or avocado.
Does eating whole wheat bread at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with the bread matter more.
How should Iyilik whole wheat bread be stored to stay fresh longer?
Keep it sealed in a cool, dry place to help maintain freshness. For longer storage, freezing sliced bread is usually the most practical option.
Can Iyilik whole wheat bread be frozen?
Yes. Freezing it in slices makes it easier to thaw only what you need and helps reduce waste from staling.
Does toasting whole wheat bread ruin its nutrition?
No, toasting does not destroy its nutrition completely. Very heavy toasting can dry it out, and regularly eating burnt sections is best avoided.
Why does whole wheat bread sometimes feel denser than white bread?
Because it contains more of the grain and typically more fibre, the texture is often tighter and heavier than white bread. That denser texture is normal.
Who should be careful with Iyilik whole wheat bread?
It contains gluten, so it is not suitable for people with coeliac disease or gluten-related disorders. Some people with sensitive digestion may also prefer to increase high-fibre foods gradually.
Since Iyilik whole wheat bread is processed, should it be avoided?
Not necessarily. Processed does not automatically mean unhealthy; the ingredient list, portion, and overall eating pattern matter more than the label alone.
Have another question about Iyilik whole wheat bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.