1 piece (medium) of Iyarım çatal çöreği (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 216 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Iyarım çatal çöreği Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 20% DV

Protein

8.5g

· 17% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 8% · Fat 36%

Iyarım çatal çöreği Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.1mg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Iyarım çatal çöreği?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iyarım çatal çöreği Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iyarım çatal çöreği

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iyarım çatal çöreği Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iyarım çatal çöreği Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Iyarım çatal çöreği Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iyarım çatal çöreği Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Iyarım çatal çöreği

🥨vs🧴

Iyarım çatal çöreği vs Hawthorn Vinegar392 kcal more per 100 g

→🥨vs🌯

Iyarım çatal çöreği vs Tantuni200 kcal more per 100 g

→🥨vs🌯

Iyarım çatal çöreği vs Chicken Wrap215 kcal more per 100 g

→🥨vs🍫

Iyarım çatal çöreği vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Iyarım çatal çöreği

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Iyarım çatal çöreği

How many calories are in Iyarım çatal çöreği?

Iyarım çatal çöreği provides 410 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates, 16 g of fat, and 8.5 g of protein.

Does Iyarım çatal çöreği raise blood sugar?

With a glycemic index of 70, Iyarım çatal çöreği may raise blood sugar relatively quickly. It contains gluten, eggs, dairy, and sesame, so it is not suitable for people with these allergies.

Have another question about Iyarım çatal çöreği?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026