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Thin-crust Italian-style pizza, typically cheese-based and may include processed meats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Bake it in a fully preheated oven, ideally on a hot tray, pizza stone, or rack for a crisper base. Adding lots of wet toppings or extra sauce before baking can make the crust soft.
Thin crust usually means less dough in each slice, but the overall meal still depends on cheese, cured meats, toppings, and serving size. A thin crust alone does not automatically make a pizza a lighter choice.
A large side salad with a light dressing or a vegetable-based soup pairs well with pizza. These additions bring more produce and can make a modest pizza portion feel more satisfying.
Right before intense exercise, pizza may feel heavy for some people because it contains fat and cheese. If you choose it, a smaller portion eaten a few hours before training is usually more comfortable.
No. Weight change is driven mainly by overall intake and habits over time, not the clock alone. However, a large late meal may worsen reflux, bloating, or sleep discomfort.
Refrigerate cooked pizza promptly in a sealed container rather than leaving it at room temperature for a long time. Reheat it until hot throughout, and avoid reheating the same leftovers repeatedly.
Yes, cooked slices can be frozen in airtight packaging. Reheating from frozen in an oven or skillet usually preserves the crust better than using a microwave alone.
An oven or covered skillet is best for bringing back a crisp base. A microwave is faster but can leave the crust chewy; microwaving briefly and finishing in a skillet is a useful compromise.
Sugary soft drinks add energy without making the pizza portion more filling. Water, sparkling water, or an unsweetened drink can make portion awareness easier.
People with milk or gluten allergy should avoid it, and people with coeliac disease need a product made and handled as reliably gluten-free. Those with lactose intolerance, reflux, or a medically restricted sodium intake should also check the ingredients and keep portions moderate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.