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Italiano pizza Calories
Medium Italian-style pizza with refined flour crust, cheese, and typical Italian-style toppings.
CALORIES
GI
POTASSIUM
FIBER
Italiano pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.5g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.3g
Italiano pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Italiano pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italiano pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italiano pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italiano pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italiano pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Italiano pizza
Italiano pizza — Frequently Asked Questions
Is Italian pizza better reheated in an oven or a pan?
An oven is usually best for restoring a crisp base and evenly melted cheese. In a pan, use low to medium heat with a lid so the topping warms without burning the crust.
How should leftover Italian pizza be stored?
Do not leave pizza at room temperature for long; once cooled, refrigerate it in an airtight container. It is generally best eaten within 3 to 4 days.
Can Italian pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. For the best texture, use them within a few months and reheat from frozen in the oven rather than thawing first.
Is it safe to reheat pizza more than once?
Pizza that was cooled and refrigerated promptly can be reheated, provided it is heated all the way through. Avoid repeatedly cooling and reheating the same leftovers, as this raises food-safety risk.
What goes well with Italian pizza?
A large green salad with a light dressing helps balance pizza's rich cheese and crust. Vegetable soup or roasted vegetables can also make the meal more varied and satisfying.
Why can pizza make you thirsty?
Processed pizzas may contain sodium from cheese, sauce, and cured-meat-style toppings, which can increase thirst in some people. Drinking water and avoiding other salty foods in the same meal can help.
Can eating pizza late at night cause heartburn?
Cheesy, higher-fat foods can trigger reflux or heartburn for some people, particularly when eaten close to bedtime. If you are prone to symptoms, choose a smaller portion and finish eating a few hours before lying down.
Is pizza better before or after a workout?
Right before exercise, pizza may feel heavy because the cheese and fat can slow digestion. After training, it can fit occasionally as part of a balanced meal, ideally alongside vegetables and adequate fluids.
How does processed Italian pizza differ from homemade pizza?
Ready-made or processed pizza is convenient and consistent, but gives you less control over the dough, sauce, cheese, and salt. Homemade pizza makes it easier to add more vegetables and tailor the toppings to your needs.
Is pizza always an unhealthy choice?
No food needs to be labelled completely healthy or unhealthy. Processed pizza can be harder to fit into a balanced routine when eaten often or in large portions, but a sensible portion with salad can be part of an overall varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.