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Italian Sub Sandwich Calories
Protein-rich deli meat and cheese sandwich; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Italian Sub Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24.5g
· 39%
Protein
12.5g
· 20%
Fat
11.5g
· 41%
Fiber
1.8g
Italian Sub Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Calcium
190mg · 19% DV
Italian Sub Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Sub Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Sub Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Italian Sub Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Sub Sandwich Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.