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Italian-style tiramisu Calories
Classic Italian dessert with coffee-soaked ladyfingers and mascarpone; energy-dense and rich
CALORIES
GI
POTASSIUM
FIBER
Italian-style tiramisu Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
28.8g
· 37%
Protein
6.1g
· 8%
Fat
18.7g
· 55%
Fiber
0.9g
Italian-style tiramisu Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Italian-style tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian-style tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian-style tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Italian-style tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian-style tiramisu Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Italian-style tiramisu
Italian-style tiramisu — Frequently Asked Questions
How many calories are in Italian-style tiramisu?
Italian-style tiramisu contains 305 calories per 100 g. This amount provides 18.7 g of fat, 28.8 g of carbohydrates, and 6.1 g of protein.
Is Italian-style tiramisu suitable for vegetarians?
Italian-style tiramisu is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.