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Italian-style tiramisu Calories

Classic Italian dessert with coffee-soaked ladyfingers and mascarpone; energy-dense and rich

CALORIES

305kcal

42medium

POTASSIUM

108mg

FIBER

0.9g

Italian-style tiramisu Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

28.8g

· 37%

Protein

6.1g

· 8%

Fat

18.7g

· 55%

Fiber

0.9g

Italian-style tiramisu Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Italian-style tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Italian-style tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian-style tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Italian-style tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian-style tiramisu Fat Profile

SATURATED

10.9g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Italian-style tiramisu — Frequently Asked Questions

How many calories are in Italian-style tiramisu?

Italian-style tiramisu contains 305 calories per 100 g. This amount provides 18.7 g of fat, 28.8 g of carbohydrates, and 6.1 g of protein.

Is Italian-style tiramisu suitable for vegetarians?

Italian-style tiramisu is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.