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Italian Salami Appetizer Calories
High-protein, salty cured meat
CALORIES
GI
POTASSIUM
FIBER
Italian Salami Appetizer Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
1.6g
· 2%
Protein
22.6g
· 23%
Fat
33.7g
· 75%
Fiber
0g
Italian Salami Appetizer Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.46mg · 38% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
Minerals
Sodium
1740mg · 76% DV
Selenium
26µg · 47% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Italian Salami Appetizer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Salami Appetizer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Salami Appetizer Contain Allergens?
No known major allergens
Which Diets Is Italian Salami Appetizer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Salami Appetizer Fat Profile
SATURATED
11.8g
MONOUNSATURATED
15.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Italian Salami Appetizer
Italian Salami Appetizer — Frequently Asked Questions
How many calories are in Italian salami appetizer?
Italian salami appetizer contains 407 calories per 100 grams. It is an energy-dense meat product.
How much protein does Italian salami appetizer have?
It provides 22.6 grams of protein per 100 grams. That makes it a relatively high-protein processed meat option.
Is Italian salami appetizer keto-friendly?
Yes, based on the provided data, it is compatible with keto. It has 1.6 grams of carbs per 100 grams and a glycemic index of 0.
Can you eat Italian salami appetizer on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It also fits an omnivorous eating pattern.
Is Italian salami appetizer gluten-free?
Yes, according to the provided information, it is gluten-free. It may suit people looking for gluten-free meat options.
Is Italian salami appetizer low in carbs?
Yes, it is low in carbohydrates. It contains just 1.6 grams of carbs per 100 grams.
How much fat is in Italian salami appetizer?
Italian salami appetizer contains 33.7 grams of fat per 100 grams. This means it is high in fat.
Does Italian salami appetizer contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
What is the glycemic index of Italian salami appetizer?
The glycemic index is listed as 0. That indicates a very low glycemic impact.
Is Italian salami appetizer healthy?
Based on the nutrition facts, it is high in protein and low in carbs, but it is also a processed meat product. Its high fat content and processed nature are important factors to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.