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Italian Salami Calories
Rich in protein, high in fat, processed meat
CALORIES
GI
POTASSIUM
FIBER
Italian Salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 21%
Fat
36g
· 77%
Fiber
0g
Italian Salami Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B1
0.6mg · 50% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Italian Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Salami Contain Allergens?
No known major allergens
Which Diets Is Italian Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Italian Salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.