1 piece (whole) of Italian Salad Sandwich (180 g) has 425 calories. That works out to 236 calories per 100 g. It contains 44.1 g of carbs, 10.4 g of protein, 23 g of fat and 4.3 g of fiber. Its 24.1 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Italian Salad Sandwich Nutrition Facts

Selected: 100 g

236

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

5.8g

· 12% DV

Fat

12.8g

· 16% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Italian Salad Sandwich Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin K

19µg · 16% DV

2.1mg · 13% DV

Folate

46µg · 12% DV

Minerals

Selenium

13.4µg · 24% DV

Sodium

510mg · 22% DV

Phosphorus

91mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Italian Salad Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Italian Salad Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Italian Salad Sandwich

To burn the 236 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Italian Salad Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian Salad Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Italian Salad Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian Salad Sandwich Fat Profile

SATURATED

2.15g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.35g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Italian Salad Sandwich

🥪vs🧴

Italian Salad Sandwich vs Hawthorn Vinegar218 kcal more per 100 g

→🥪vs🌯

Italian Salad Sandwich vs Tantuni26 kcal more per 100 g

→🥪vs🌯

Italian Salad Sandwich vs Chicken Wrap41 kcal more per 100 g

→🥪vs🍫

Italian Salad Sandwich vs Protein Bar114 kcal fewer per 100 g

→

Foods Similar to Italian Salad Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026