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Italian Pizza with Beef Calories
Classic Italian pizza with beef, tomato sauce, mozzarella, and Italian-style crust.
CALORIES
GI
POTASSIUM
FIBER
Italian Pizza with Beef Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 50%
Protein
10.2g
· 18%
Fat
8.1g
· 32%
Fiber
2.2g
Italian Pizza with Beef Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
Italian Pizza with Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Pizza with Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Pizza with Beef Contain Allergens?
Contains these allergens:
Which Diets Is Italian Pizza with Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Pizza with Beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Italian Pizza with Beef
Italian Pizza with Beef — Frequently Asked Questions
Is Italian pizza with beef better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the toppings more evenly. A covered pan on low heat also works well if you want to keep the crust from going soggy.
How long does leftover beef pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. If it sat out at room temperature for too long, it is safer to discard it.
Can you freeze Italian pizza with beef?
Yes, freezing individual slices in airtight wrapping works well. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Is beef pizza a good pre-workout meal?
It can be, but timing matters because the fat and cheese may feel heavy for some people. Eating it 2 to 3 hours before training is often more comfortable than right before exercise.
Can beef pizza work as a post-workout meal?
Yes, it provides both carbohydrate and protein, which can fit recovery after exercise. It is usually better as part of a fuller meal, with fluids and something fresh like salad on the side.
What should you eat with beef pizza to make the meal feel more balanced?
A large salad, grilled vegetables, or a yogurt-based side can make the meal feel less heavy and more complete. Adding volume and freshness may also help with portion control.
How does Italian beef pizza compare with thicker fast-food style pizza?
Italian-style pizza is often thinner, so the eating experience may feel lighter slice for slice. The real difference depends on the dough thickness, cheese load, and how fatty the beef topping is.
Does eating pizza at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall intake and habits over time. That said, a large late-night portion may worsen reflux or make sleep less comfortable for some people.
Who should be especially careful with beef pizza?
People with gluten or dairy allergy or intolerance need to be cautious because those allergens are present. Those managing reflux, blood pressure, or a diet low in processed foods may also want to watch portion size and frequency.
Is Italian pizza with beef considered a processed food, and does that matter?
Yes, it is a processed food because multiple prepared ingredients are combined into a ready-to-eat product. That does not make it automatically unhealthy, but it is sensible to balance processed foods with more minimally processed meals across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.