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Italian Meatballs Calories
Beef, breadcrumbs, parmesan, herbs, served with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Italian Meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
11g
· 21%
Protein
15g
· 28%
Fat
12g
· 51%
Fiber
1.2g
Italian Meatballs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Italian Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Italian Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Meatballs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.