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Italian Hard Cheese Calories
Rich in protein and calcium, salty and intense flavor.
CALORIES
GI
POTASSIUM
FIBER
Italian Hard Cheese Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
3.4g
· 3%
Protein
32.4g
· 33%
Fat
27.4g
· 64%
Fiber
0g
Italian Hard Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Italian Hard Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Hard Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Hard Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Italian Hard Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian Hard Cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.