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Italian four cheese pizza Calories
High in calcium, cheese-rich, refined flour-based pizza
CALORIES
GI
POTASSIUM
FIBER
Italian four cheese pizza Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
30.8g
· 42%
Protein
12.5g
· 17%
Fat
13.2g
· 41%
Fiber
2.1g
Italian four cheese pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.24mg · 18% DV
Vitamin A
140µg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Calcium
260mg · 26% DV
Italian four cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian four cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian four cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italian four cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian four cheese pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.