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Italian crust beef pizza Calories
Italian-style crust, beef, cheese, tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Italian crust beef pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27g
· 44%
Protein
12g
· 20%
Fat
10g
· 36%
Fiber
2.2g
Italian crust beef pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.2µg · 15% DV
Italian crust beef pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian crust beef pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian crust beef pizza Contain Allergens?
Contains these allergens:
Which Diets Is Italian crust beef pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian crust beef pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Italian crust beef pizza
Italian crust beef pizza — Frequently Asked Questions
Is Italian crust beef pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the topping more evenly. A covered pan on low to medium heat also works well if you want to avoid a soggy crust.
How long does leftover beef pizza keep in the fridge?
Cooked pizza is generally best eaten within 3 to 4 days if refrigerated promptly. If it sat at room temperature for too long, it is safer to discard it.
Can beef pizza be frozen?
Yes, you can freeze it in individual slices wrapped well to limit air exposure. Reheating from thawed in the oven usually preserves texture better than the microwave.
Is it better before or after a workout?
Right before training, the crust and fat can feel heavy for some people. It is often better tolerated a few hours before exercise or after training as part of a fuller meal.
What should you eat with beef pizza to make the meal more balanced?
A large salad or a side of vegetables can add volume and more fibre variety to the meal. That often makes it feel more balanced than eating pizza on its own.
Why does pizza sometimes turn rubbery in the microwave?
Microwaves move moisture quickly, which can soften the crust and make the cheese chewy. A short finish in a pan or oven can improve the texture.
What does it mean that this pizza is a processed food?
It means the product has gone through manufacturing steps beyond basic home-style preparation. That does not automatically make it off-limits, but portion size, frequency, and overall diet quality matter.
Is beef pizza as high-protein as people assume?
It does provide protein, but it is not the same as a lean protein food because the crust and fat are also a significant part of the product. If you want a more protein-focused meal, pair it with foods that add protein without much extra heaviness.
Is eating pizza late at night always a bad idea?
Not always, but large portions late at night can worsen indigestion or reflux in some people. A smaller portion is often more comfortable if you are eating close to bedtime.
Who should be more careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People prone to reflux, sensitive digestion, or overeating may also do better with smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.