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Italian Chocolate Cake Calories
Chocolate-rich, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Italian Chocolate Cake Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
48.6g
· 49%
Protein
5.4g
· 5%
Fat
19.7g
· 46%
Fiber
3.1g
Italian Chocolate Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
86µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
137mg · 20% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Italian Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Italian Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian Chocolate Cake Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Italian Chocolate Cake
Italian Chocolate Cake — Frequently Asked Questions
How many calories are in Italian chocolate cake?
Italian chocolate cake contains 384 calories per 100 g. The calorie total will vary with the amount you eat.
Is Italian chocolate cake high in protein?
It provides 5.4 g of protein per 100 g. While it contains some protein, it is not a primary protein source.
How many carbs are in Italian chocolate cake?
Italian chocolate cake has 48.6 g of carbohydrates per 100 g. Its carbohydrate content can make portion size especially relevant.
Is Italian chocolate cake suitable for people with diabetes?
Its glycemic index is 55, which is in the moderate range. It also contains 48.6 g of carbohydrates per 100 g, so portion size should be considered in diabetes meal planning.
Does Italian chocolate cake keep you full?
It contains 3.1 g of fiber, 5.4 g of protein, and 19.7 g of fat per 100 g. These nutrients may support fullness, but it is still a processed sweet food.
Can Italian chocolate cake fit into a weight-loss diet?
At 384 calories per 100 g, portion size matters when managing calorie intake. It also provides 48.6 g of carbs and 19.7 g of fat per 100 g.
Is Italian chocolate cake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains eggs and dairy, it is not suitable for a vegan diet.
Does Italian chocolate cake contain gluten?
Yes, Italian chocolate cake contains gluten. It also lists eggs and dairy as allergens.
Is Italian chocolate cake high in fat?
Italian chocolate cake contains 19.7 g of fat per 100 g. It is therefore not a low-fat dessert choice.
Is Italian chocolate cake processed?
Yes, Italian chocolate cake is classified as a processed food. This can be considered when deciding on serving size and how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.